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Department of Justice. Here are some ways to help you with triggers when sexual violence is always the news lede. The aim is to let people with mental health concerns avoid or prepare themselves for triggers.

Support each other. A person could also be triggered by internal processes such as stress.

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Rather than being stored as a past event, the situation is labeled as a still-present threat. This reminder can cause a person to feel overwhelming sadness, anxiety, or panic.

During a traumatic event, the brain often ingrains sensory stimuli into memory. Triggers can take many forms.

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When the person sees these photos, they may feel the urge to starve themselves again. The body goes on high alert, prioritizing all its resources to react to the situation. A person who smelled incense during a sexual assault may have a panic attack when they smell the same incense in a store. The exact brain functioning behind triggers is not fully understood. Department of Justice. Federal law does not specifically address trigger warnings. Triggers can cause flashbacks and panic attacks which disrupt learning. For instance, a veteran may have flashbacks while watching a violent movie. In some cases, a sensory trigger can cause an emotional reaction before a person realizes why they are upset. Getting Help for Triggers Trigger warnings are useful in some cases. The aim is to let people with mental health concerns avoid or prepare themselves for triggers.

Federal law requires educators to make reasonable accommodations to such individuals. A flashback is a vivid, often negative memory that may appear without warning. Yet the APA suggests trigger warnings may count as accommodations in some cases.

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The Psychology of Triggers and How They Affect Mental Health